Heart Disease: A Silent Killer

While all other organs in our body gets the chance to rest and rejuvenate, there is one that tirelessly, and often thanklessly, does its job 24*7. Consistently beating, its mesmerizing rhythm is what keeps us alive, day after day, no matter what activity we might be indulging in. The second it ceases to function, we cease to exist.

Yes, we are referring to that tireless, strong champion – The Heart!

The human heart has often been the subject of many a romantic poem. It is said to be where almost all mushy and gooey emotions originate. Modern science has long stated this to be untrue, of course, with our logical brain being credited for such whimsical emotions as love. Even so, the heart has been accorded a special place, its importance often placed above that of the brain!

The Heart Of The Matter
The heart is a muscular organ which forms the core constituent of the circulatory system. It is responsible for pumping blood through blood vessels, making sure that the body gets plenty of nutrients and oxygen-rich blood. This job is vital, as even a small change in this process could lead to devastating, sometimes even irreversible effects. Such effects manifest themselves in the form of Heart Diseases.

What are Heart Diseases?
Not a day goes by when we don’t hear of someone or the other suffering from heart disease, being admitted to the hospital. Often life-threatening, heart disease is a term given to many disorders that affect the heart, like for instance, coronary artery disease, angina, heart failure, arrhythmias, etc. According to recent studies, one in three people are likely to develop heart diseases. What makes this fact even more scarier is that not all heart diseases come with clear-cut warnings! Often, they make their appearance quite out of the blue, with the victims hardly ever knowing what hit them. Most people succumb to this deadly disease, as they have no clue on what the problem is or are unable to interpret the symptoms that may appear.

Be Prepared
It isn’t easy to predict and prepare for all heart diseases. However, we could attune our senses to look out for common symptoms that signal the advent of certain types of heart diseases. Given below are a few symptoms that people ought to make themselves aware of. This will ensure that they know exactly when to call the doctor, and perhaps, save a life!

Discomfort In The Chest
This is the most common sign of heart disease. People usually complain of a tight feeling, or an increase of pressure in the chest area. This is a typical sign of a blocked artery.
Shortness Of Breath
Dyspnea, or difficulty in breathing, is a condition that usually afflicts people on the verge of an imminent heart attack.
Pain That Radiates To the Arm
A classic symptom, most heart attack victims complain of a dull or sharp pain that shoots down the left side of their body, towards their left arm.
Pain In The Jaw Or Tooth
A few heart patients have noticed a persistent pain in their jaw, a few hours or even minutes, before the heart attack.

Keep Calm
People at risk of developing heart disease ought to make subtle changes to their lifestyle. Eat healthy food, exercise more and try to live less hectic lives. This could very well add more years to your life.

Lifestyle Disorders: The Bane Of Modern Life

Modern man has had the good fortune to enjoy all the facilities that the technological advances of this and the previous century have provided. Never before has he led such a content life. There are gizmos that take care of his every need. Unlike our caveman ancestors, the people of today no longer have to undergo physical strain to complete basic tasks. This has completely eased up their lives.

However, there is a flip side.

Blame It On The Lifestyle
Thanks to all the ease and comfort, people have become physically inert. Today, most adults lead sedentary lives, spending a majority of their times doing jobs that require them to sit for long periods. No longer are they moving about, giving their bodies the exercise it so badly needs. Indeed, this trend is disturbing as even kids have started emulating the adults. Nowadays, you will hardly see any child dashing about in parks. The chances are, they are firmly glued to their video games, playing for unbelievably long hours!

And, if this scenario wasn’t enough, the eating habits have also changed. Gone are the days when fresh fruits and vegetables, along with wholesome home-cooked meals decorated the dinner table. People have become accustomed to eating unhealthy fast food, easily ordered and delivered straight to the doorstep. This no-fuss and all-fast attitude towards food has had quite a detrimental effect on people.

Unhealthy eating habits and lack of exercise have become a norm of modern life. Add the generous consumption of alcohol and cigarettes to this equation, and you have got a time-bomb that is just waiting to explode!

The Result
All this has played havoc with everyone’s health! Today, a large number of people suffer from the effects of disorders that are a direct result of such unhealthy and sedentary lifestyles. It is quite disheartening to see even kids suffer from diseases that could have been easily avoided had their guardians been a bit more vigilant. Even adults, as young as in their twenties, are now suffering from afflictions that once plagued only senior citizens!

A Quick Look At The Worst That Could Happen
Let’s take a brief look at the common lifestyle-related diseases that plague mankind.

Type II Diabetes: Unlike Type I diabetes that occurs due to the inability of the pancreas to secrete adequate amounts of insulin, Type II diabetes is the result of poor eating habits and bad lifestyle choices.
Obesity: If your BMI is greater than 25, you are deemed to be obese. Obese people are grossly overweight, and slowly become unable to exert themselves physically.
Heart diseases: Any disease which affects the muscles of the heart as well as the blood vessel walls can be considered as a heart disease. Bad habits like alcohol consumption and smoking, coupled with other disorders like diabetes and high cholesterol cause heart diseases.
Cancer: Though still debated as a lifestyle disorder, cancer has been known to develop due to the body’s poor immunity. Hectic lifestyles, plus a general lack of awareness has culminated in a rise in the number of fatalities caused by cancer. Experts now believe that the development of cancer cells could be triggered by unhealthy lifestyle choices like smoking.

Live Longer
It isn’t too late yet! By adopting a more healthier lifestyle, you can reverse the negative effects to a great extent and still live productive and happier lives for many more years!